campfire cast iron frying pan

Cooking with cast iron is also better for your health. Food prepared in cast iron can absorb trace amounts of iron, which can be beneficial, particularly for individuals who are iron-deficient. Moreover, cast iron skillets can withstand high temperatures, enabling you to jump from stovetop to oven without compromising the quality of your dish. This feature is especially useful for recipes that require both baking and frying, such as frittatas or deep-dish pizza.


...

First and foremost, cast iron pans are known for their exceptional heat conduction. Unlike non-stick or aluminum pans, cast iron retains heat evenly, which is essential for cooking crispy dosas—those delightful thin pancakes made from fermented rice and lentil batter. The uniform temperature distribution helps in achieving the perfect golden-brown crust while ensuring that the inside remains soft and flavorful. Properly seasoned, a cast iron dosa pan becomes almost naturally non-stick, allowing for easy flipping and serving without sticking or tearing the dosa.


...